Self-massage of the face

Self-massage of the same is a great tool, as and massage. He has a positive effect on the skin, muscles and blood vessels. With the help of doing self massage can be eliminated swelling of the face, smooth skin.

                Training on самомассажу, you will be able to properly applied the cream and not only, as in the everyday performance-a for wrinkles and prevent new ones.

In the absence of contraindications (purulent diseases of the skin) self-massage can be done daily in the evening. If you have the time - and in the morning. Before the procedure, you should clean the skin and moisten it, and during the " add a nourishing cream. If you have dry skin, make pre-hot compress (for acceleration of the process of absorption of the cream). Although I do not remember, all the movements of doing self massage, perform it in front of a mirror. Take a comfortable position, open neck muscles of the face and neck relaxed, as set his jaw. Apply the cream on his fingers and start the procedure. Movement perform without the use of force and voltage. The procedure should be fun. All movements are performed in the 3rd round, the repetitions of from 1 up to 3 times (at your discretion).


1 round - tapping light pads together with three fingers (index, middle and ring), 2 round - light , cotton, 3 round of the vibrational motion.

If you do not have the time to repeat the movement 1 circle a few times, you will be able to perform all three rounds at a time.


1 round. Making a light tapping around the eyes, then a slight pressure vibration.


2 circle. The movement according to the scheme:

- from the middle of the chin with a lower point on the contour of the face, to the tip of the ear;

- from chin depression and the lobe of the ear;
- from the corners of her lips to his ear;

- 10-15 tapping in the area of the upper lip;

- from an area under the nose, the ears;

- at the base of the wings of the nose to make a strong tapping, then the lungs to the temples;

- in the area of temples - 20-30 tapping from the top down. The pressure in this area make it a bit more difficult;

- from the temples to the bridge of the nose and lower eyelids, from inner corner of eye, moving along the line of the eyebrows (over them) in the temples. All traffic in this area of the lungs;

- on the forehead from the middle of the bridge on the line of the eyebrows to the temples;

- when wrinkles on the forehead, try rubbing the tips of three fingers on the wrinkles. Pressing hard on the wrinkles, the transition from the middle of the forehead to the temples;

- with your fingers, press the middle of the forehead in a side - nose - up to the hair;

- follow the crusher movement from the edges of the lower lips to his mouth, ending with the wings of the nose;

- the обхватывание his face with his hands. Gently squeezing a person make the transition from school to her temples.
3 of the terms. Complete the self-massage of the vibrational motion.