Exercises for a beautiful and elastic chest

 The form of the breast difficult to change something without surgical intervention. However, something can still be done to ensure that the chest was beautiful and elastic. The proposed exercises will help you with this.
If you want to so that her Breasts looked beautiful, the need to train the upper part of the body - not only the muscles of the chest, but also hands and a girdle. For that is best suited dumbbells weighing 2 kg . Do you need every day. During the first week do exercise in 10 - 15 times, then gradually increase the number of repetitions, the weight of the dumbbells leave unchanged.
 1.Stand up on her knees forward, put one leg, the housing with a straight back bring forward. Holding the dumbbells, plant hand in hand, then take them in front of him. Legs change.

 2.Stand up straight, feet wider than shoulders. Keep hands with dumbbells at the level of the chest and squeezing them one against the other. Overcoming the resistance, push one hand, the other from side to side.

 3. make the wide step forward. Knee right foot bend, the right hand lay on the thigh. His other hand on the inhale raise to the level of the shoulder. At the expiration of the same hand make far back. Legs change.

 4. make step forward, the other leg, put on his knee. Hand leaning against the forward leg. Other elbow take maximum ago. From this position slowly drive the dumbbell to the shoulder, then back again.

 5.Back keep straight, feet slightly bend in the knees. Elbows, lift to my ears. Both hands with dumbbells quick motion lift up, then drop down. Position cubits do not change.

  6.Exercise lying on his back, legs and elbows raise up (photo above). Then slowly raise your hands with dumbbells up (photo below), when it exhales. Inhalation do during the movement of the dumbbells down.

 7.Tightly hold her back to the floor. The spine does not bend! Lift the dumbbells up at the level of the chest (the photo above). Evenly spread his hands, push it down to the level of the shoulders (photo below). Then again lift up.

8.Stand up straight, feet wider than shoulders. Alternately lift up the left and right forearm.