How to beautiful walk

The ability to beautifully walk makes a woman a slimmer and visually above. But unfortunately, many women are completely draw your attention to the way they walk, they have a gait. Some people go small steps, others on the contrary make big steps, that makes the kind of heavy gait, and the third раскачивающая gait, resembling the gait of seafarers, and the fourth - with bent knees because of high heels.

                And how beautiful to walk? Beautiful gait - this is when the foot with the toe out, the steps are of medium length and start from the hips, lower back a little forward, smart stomach, back be sure to direct and not tense, raised his head. The steps foot разгибается in the knee, first the heel is placed on the ground, and then to all the heel and toe, repulsion and then tap his feet forward. The gait should be a light, slightly giving forward torso.

                Walk with your head down, heavy steps and bent over, looks ugly, and shows lack of confidence in themselves and vital passivity.

                The ability to beautiful to walk in the first place depends on how you hold back and head, as a foot, how to move your hands and body, as well as a Shoe - convenient or not, wearing whether according to the season. Very narrow shoes makes walking painful, changes visually foot, on a flat-soled shoes - casual and sprawling. Therefore, make your choice in the shoes of the average heel. Walk through this bot will be a light, energetic and spring.


                By changing the walk, you will be able to hide certain shortcomings of your figure. For example, at the feet of On-shaped, socks plant in the side of a little more than usual, and the heel try to put on an imaginary line.   

                Now almost do not use the method to work out the correct and beautiful gait - walking with the object on his head (a book or a jar), but in vain. For many centuries, this method worked flawlessly.

                To gracefully, walk, always keep the shoulders relaxed, as tense muscles cause pain in the back and neck, headaches. Also strengthen the muscles of the abdomen and back, using special exercises, Jogging, or swimming.

                For the elaboration of a beautiful gait contributes to the exercises for the legs, and more precisely - a fast paced, with vigorous walking. So go often on foot, transport use when absolutely necessary, for example, go a few stops.

                Want a nice walk? Never too late to study. After all, a woman with a beautiful gait and beautiful legs will always attract the attention of others.