Exercises for the face oval.

Loss of face oval leads to the development of the second chin. Unfortunately, we in the course of the day are a lot of time with my head down, for example, are preparing to eat, watch TV, sit at the computer. The muscles of the jaw in these cases relaxed. And how many loved before bedtime reading, and while lying on a high pillow. Familiar? If you're not doing that, then that's fine. In the future you say yourself but thanks. But now, if you know this, then start our efforts to restore the line of his chin.

Exercise 1

The back of his hand set under the chin, in the teeth clenched. The tip of her tongue push with a force to the top of the sky approximately at a distance from the teeth up to 1.5 cm. The rear side of the palm should feel the movements of the подбородочно-sublingual muscles. Muscle when it resists such a movement and presses on the chin, to enhance the effect of the exercises. On two accounts - voltage, further relaxation. Say up to twenty times.

Exercise 2

To start learning how to lower a little corner of the mouth down. If you have not once did it, then you lose muscle, which lowers the corners of his mouth. Arm gently woven into the corners of his mouth, and then fan falls down and have a good is attached to the bones of the lower jaw. The weakening of muscles leads to a distortion of the face oval.

How to get rid of a double chin

 We often go out or sit at the computer, keeping his head down, or for any other reason we have his head down. All this leads to double chin or even to triple.

The appearance of a double chin caused by the weakened tissue of the skin, which with age can not control fat in the chin area. Sometimes violated the oval of the face. Excessive weight with no proper nutrition also lead to this problem. But everything is solved!

If you previously did not care about his chin, then you now need in high gear a bit and restore the old form. Daily follow simple rules, such as the application of nourishing cream on the skin, while slowly and rhythmically tapping his chin with the back of his hand in the direction of the Central line to the ears.

Often when a double chin can be observed sluggishness of the face and neck skin, sagging cheeks, so you should carry out special exercises, and regularly. The main thing is not to be idle and do not forget. After all, one of makeup is indispensable, therefore, exercises are necessary.

Now, remember a few of the exercises and do them regularly.

Self-massage of the face

Self-massage of the same is a great tool, as and massage. He has a positive effect on the skin, muscles and blood vessels. With the help of doing self massage can be eliminated swelling of the face, smooth skin.

                Training on самомассажу, you will be able to properly applied the cream and not only, as in the everyday performance-a for wrinkles and prevent new ones.

In the absence of contraindications (purulent diseases of the skin) self-massage can be done daily in the evening. If you have the time - and in the morning. Before the procedure, you should clean the skin and moisten it, and during the " add a nourishing cream. If you have dry skin, make pre-hot compress (for acceleration of the process of absorption of the cream). Although I do not remember, all the movements of doing self massage, perform it in front of a mirror. Take a comfortable position, open neck muscles of the face and neck relaxed, as set his jaw. Apply the cream on his fingers and start the procedure. Movement perform without the use of force and voltage. The procedure should be fun. All movements are performed in the 3rd round, the repetitions of from 1 up to 3 times (at your discretion).

Methods of hair removal

Today there are many methods of hair removal in beauty salons. But also qualitatively remove unwanted hair on the body or face, you can own the house. And what kind of hair removal choose, it's up to you.

                The first is the most simple and quick, and not an expensive one - razor. But the effect of it is not so remarkable. On the strength of a day or two, your legs will look smooth. And then again the machine.

If you liked the different tubes of depilyatorom, then you know that the effect of smooth legs will not last more than a week. Depilatory creams destroy the surface of the hair, some of them a rod and the in-depth skin. After this method of hair removal, as well as after shaving, hair grow fast, and still grow in the skin. To prevent this from happening, use the scrub for the body.

As precious stones affect the health of

Choosing precious stones, we usually draw attention to the fact that they come under the color of eyes or clothing. But we do not even know that the stones can affect our health.


Let's define, how precious stones affect health.

Red stones

Precious stones of the crimson shade (for example, garnet, ruby) can make you bold and bright. Rubin will give you self-confidence, because it is considered a stone of passionate love. Such a precious stone is necessary for those who have bad sleep and appetite. But Rubin is contraindicated in hypertensive and obese people. Pomegranate is suitable workaholics and lazy, because he gives strength and energy. But if you want to relax and have a rest, do not put on this precious stone. Garnet in a gold cures for bronchitis, silver - inflammatory diseases.

Carnelian crimson shade can strengthen the immune system and the nervous system, improve the work of the thyroid gland and metabolism. Corals help with inflammation and diseases of the liver. And tourmaline will help in the intimate sphere.

Orange precious stones

Foot care in the home.

The beauty of a women is not one of the Millennium sung by the poets, inspired artists, and just drove men mad.
         But if you want to have your feet will not only pleasing to the eyes, but also with honor can bear all the burden falling on their share, it is necessary not only to admire them but also carefully take care of your feet in the home.
       In my opinion, about our legs we care not as good as the other parts of the body. This is absolutely the wrong approach. Because of the state of our feet depends not only on our mood, but to some extent and the General state of health, and neglect the care of the feet is not worth it.
          I want to offer a few simple tips, how to take care of your feet in the home, and how to make your legs beautiful and healthy.
 For the common foot care enough during the daily soul walk in the footsteps of special hard sponge, brush or cream - scrub to remove dead skin particles of skin. After that wipe their feet, not forgetting walk towel between her fingers, dry them and massage with nourishing cream for the feet. Then well at least a quarter of an hour sit-lie down with pripodnatami feet, under the ankles put a pillow - this will help relieve the legs and relieve the swelling.

Foot care in the home includes the purification procedures. At least once a week should be made capital cleaning stop: распарив feet in hot or warm water, to remove softened the stratum corneum, pumice stone, with a stiff brush or special float for the feet. Only not razor! After dry massage with cream. Very well after cleaning stop rubbing a cream in heels and wear cotton socks. If through these procedures every week, the skin on your feet and пяточках will be tender and soft as a baby's. 
         Taking care of your feet in the summer, is particularly pleased to do baths for the feet. After all, in the summer of his feet get tired of not less than in winter, and the dust, heat, insect bites and strap sandals make them particularly vulnerable. Sometimes from the dryness of the legs, small cracks and itching saves just frequent washing of the feet, followed by a light massage. The bath can be enhanced by adding to them decoctions of herbs or essential oils - is a fun and useful. In addition, they went into the taste of foot care in the home, you will be able to «mix cocktails» of decoctions of herbs and aromatic oils. 
         If the same are too little time, and his feet «buzz» after a working day, I personally do so - pour some in a bowl of warm water, насыпаю more salt, and got tired feet 10-15 minutes. The fatigue and the pain are instantly. Salt and water to cleanse and tone the skin of the feet. Very well done bath for the feet, with coarse sea salt, feet and helpful, and the body will make up for the shortage of iodine. 
        Here's the grass, with which you can also do baths for feet:
 - peppermint, St. John's wort and nettle refresh;
 - coniferous extracts and oils, thyme and oak bark reduce sweating;
 - calendula and chamomile is disinfected; 
 - chamomile, lime color and honey help from edema; 
 - broth of potatoes softens the skin; 
 - bath tub with a couple of tablespoons mustard helps in the beginning of the cold.

Rejuvenation hands

In recent time, women (and sometimes men) are increasingly turning to the specialized clinic with a view to rejuvenate the skin of the hands. This is not surprising because it is the hands are rightfully considered to be the hallmark of any of us. In the field of hands skin is very thin, it has a few sebaceous glands, it is constantly exposed to an aggressive environment. Also it is not necessary to forget and about pernicious action of household chemistry. And it's so unpleasant when the skin of the hands creates a sharp dissonance with manicured smooth face.
Starting already from the age of 30-35 years young woman to notice the first signs of aging. The skin becomes dry, deteriorating its color, there are wrinkles and pigment spots. And in the period of menopause there are distinct signs of deficiency of fat and even atrophy of the skin on the hands. What are some methods of correction and rejuvenation of the skin of hands? A number of them.

The possibilities of modern dermatocosmetology