How to make the waist beautiful

You every day more and more difficult to find his waist, then she hid under the excess weight, that appeared on the site of the former or future elegant figure. Many doctors are related strictly to the lack of. They call it the abdominal obesity, which increases the risk of developing hypertension, diabetes. But the fat around the waist can be easily removed by using a proper diet and exercise.

Power

Do not use harsh diets. It is proved that the discarded by means of diets weight comes back. So go to a nutritionist and review your diet. Strictly limit yourself is not worth it, but the right choice in the products you need. Daily eat fruits and vegetables, drink plenty of fluids (green tea, pure water), a portion of protein (200 grams of fish or meat), a couple of servings of cereals or beans and salad during each meal. Eating should be a little five times a day. With time the power supply will be for you a usual and normal metabolism, and, of course, and will go the extra weight.


Charging

Reduce the waist without charge does not work, but the complexity of the exercises are not required. You can walk briskly 2-3 times a week for 30 minutes. This simple exercise will make to get enough energy. But want to achieve quick results to reduce the waist, then apply Nordic walking (walking with sticks), snorkeling, salsa, Boxing, step-aerobics. This will help you good warm up, and the and sweating from the effort, because the increase of temperature shows the burning of fat. Select the method itself on the soul and mind at least twice a week. Additionally strengthen your abdominal muscles.

Massage

To reduce the waist, suitable липомоделирующий or vacuum-roller massage. With the help of the masseur the deliverance of fat on the sides will go faster, and go centimeters at the waist, and not in the chest. The massage movements break the fat deposits.

Cream

Remove fat accumulation is possible with the help of creams, the composition of which includes caffeine. Besides caffeine in the cream may include the extracts of seaweeds and L-carnitine. The effect of the cream appears only for daily use, preferably in the morning or before starting a fitness exercises.