The beauty of a women is not one of the Millennium sung by the poets, inspired artists, and just drove men mad.
But if you want to have your feet will not only pleasing to the eyes, but also with honor can bear all the burden falling on their share, it is necessary not only to admire them but also carefully take care of your feet in the home.
In my opinion, about our legs we care not as good as the other parts of the body. This is absolutely the wrong approach. Because of the state of our feet depends not only on our mood, but to some extent and the General state of health, and neglect the care of the feet is not worth it.
I want to offer a few simple tips, how to take care of your feet in the home, and how to make your legs beautiful and healthy.
For the common foot care enough during the daily soul walk in the footsteps of special hard sponge, brush or cream - scrub to remove dead skin particles of skin. After that wipe their feet, not forgetting walk towel between her fingers, dry them and massage with nourishing cream for the feet. Then well at least a quarter of an hour sit-lie down with pripodnatami feet, under the ankles put a pillow - this will help relieve the legs and relieve the swelling.
Foot care in the home includes the purification procedures. At least once a week should be made capital cleaning stop: распарив feet in hot or warm water, to remove softened the stratum corneum, pumice stone, with a stiff brush or special float for the feet. Only not razor! After dry massage with cream. Very well after cleaning stop rubbing a cream in heels and wear cotton socks. If through these procedures every week, the skin on your feet and пяточках will be tender and soft as a baby's.
Taking care of your feet in the summer, is particularly pleased to do baths for the feet. After all, in the summer of his feet get tired of not less than in winter, and the dust, heat, insect bites and strap sandals make them particularly vulnerable. Sometimes from the dryness of the legs, small cracks and itching saves just frequent washing of the feet, followed by a light massage. The bath can be enhanced by adding to them decoctions of herbs or essential oils - is a fun and useful. In addition, they went into the taste of foot care in the home, you will be able to «mix cocktails» of decoctions of herbs and aromatic oils.
If the same are too little time, and his feet «buzz» after a working day, I personally do so - pour some in a bowl of warm water, насыпаю more salt, and got tired feet 10-15 minutes. The fatigue and the pain are instantly. Salt and water to cleanse and tone the skin of the feet. Very well done bath for the feet, with coarse sea salt, feet and helpful, and the body will make up for the shortage of iodine.
Here's the grass, with which you can also do baths for feet:
- peppermint, St. John's wort and nettle refresh;
- coniferous extracts and oils, thyme and oak bark reduce sweating;
- calendula and chamomile is disinfected;
- chamomile, lime color and honey help from edema;
- broth of potatoes softens the skin;
- bath tub with a couple of tablespoons mustard helps in the beginning of the cold.