Exercises for the face oval.

Loss of face oval leads to the development of the second chin. Unfortunately, we in the course of the day are a lot of time with my head down, for example, are preparing to eat, watch TV, sit at the computer. The muscles of the jaw in these cases relaxed. And how many loved before bedtime reading, and while lying on a high pillow. Familiar? If you're not doing that, then that's fine. In the future you say yourself but thanks. But now, if you know this, then start our efforts to restore the line of his chin.

Exercise 1

The back of his hand set under the chin, in the teeth clenched. The tip of her tongue push with a force to the top of the sky approximately at a distance from the teeth up to 1.5 cm. The rear side of the palm should feel the movements of the подбородочно-sublingual muscles. Muscle when it resists such a movement and presses on the chin, to enhance the effect of the exercises. On two accounts - voltage, further relaxation. Say up to twenty times.

Exercise 2

To start learning how to lower a little corner of the mouth down. If you have not once did it, then you lose muscle, which lowers the corners of his mouth. Arm gently woven into the corners of his mouth, and then fan falls down and have a good is attached to the bones of the lower jaw. The weakening of muscles leads to a distortion of the face oval.

How to get rid of a double chin

 We often go out or sit at the computer, keeping his head down, or for any other reason we have his head down. All this leads to double chin or even to triple.

The appearance of a double chin caused by the weakened tissue of the skin, which with age can not control fat in the chin area. Sometimes violated the oval of the face. Excessive weight with no proper nutrition also lead to this problem. But everything is solved!

If you previously did not care about his chin, then you now need in high gear a bit and restore the old form. Daily follow simple rules, such as the application of nourishing cream on the skin, while slowly and rhythmically tapping his chin with the back of his hand in the direction of the Central line to the ears.

Often when a double chin can be observed sluggishness of the face and neck skin, sagging cheeks, so you should carry out special exercises, and regularly. The main thing is not to be idle and do not forget. After all, one of makeup is indispensable, therefore, exercises are necessary.

Now, remember a few of the exercises and do them regularly.

Self-massage of the face

Self-massage of the same is a great tool, as and massage. He has a positive effect on the skin, muscles and blood vessels. With the help of doing self massage can be eliminated swelling of the face, smooth skin.

                Training on самомассажу, you will be able to properly applied the cream and not only, as in the everyday performance-a for wrinkles and prevent new ones.

In the absence of contraindications (purulent diseases of the skin) self-massage can be done daily in the evening. If you have the time - and in the morning. Before the procedure, you should clean the skin and moisten it, and during the " add a nourishing cream. If you have dry skin, make pre-hot compress (for acceleration of the process of absorption of the cream). Although I do not remember, all the movements of doing self massage, perform it in front of a mirror. Take a comfortable position, open neck muscles of the face and neck relaxed, as set his jaw. Apply the cream on his fingers and start the procedure. Movement perform without the use of force and voltage. The procedure should be fun. All movements are performed in the 3rd round, the repetitions of from 1 up to 3 times (at your discretion).

Methods of hair removal

Today there are many methods of hair removal in beauty salons. But also qualitatively remove unwanted hair on the body or face, you can own the house. And what kind of hair removal choose, it's up to you.

                The first is the most simple and quick, and not an expensive one - razor. But the effect of it is not so remarkable. On the strength of a day or two, your legs will look smooth. And then again the machine.

If you liked the different tubes of depilyatorom, then you know that the effect of smooth legs will not last more than a week. Depilatory creams destroy the surface of the hair, some of them a rod and the in-depth skin. After this method of hair removal, as well as after shaving, hair grow fast, and still grow in the skin. To prevent this from happening, use the scrub for the body.

As precious stones affect the health of

Choosing precious stones, we usually draw attention to the fact that they come under the color of eyes or clothing. But we do not even know that the stones can affect our health.


Let's define, how precious stones affect health.

Red stones

Precious stones of the crimson shade (for example, garnet, ruby) can make you bold and bright. Rubin will give you self-confidence, because it is considered a stone of passionate love. Such a precious stone is necessary for those who have bad sleep and appetite. But Rubin is contraindicated in hypertensive and obese people. Pomegranate is suitable workaholics and lazy, because he gives strength and energy. But if you want to relax and have a rest, do not put on this precious stone. Garnet in a gold cures for bronchitis, silver - inflammatory diseases.

Carnelian crimson shade can strengthen the immune system and the nervous system, improve the work of the thyroid gland and metabolism. Corals help with inflammation and diseases of the liver. And tourmaline will help in the intimate sphere.

Orange precious stones

Foot care in the home.

The beauty of a women is not one of the Millennium sung by the poets, inspired artists, and just drove men mad.
         But if you want to have your feet will not only pleasing to the eyes, but also with honor can bear all the burden falling on their share, it is necessary not only to admire them but also carefully take care of your feet in the home.
       In my opinion, about our legs we care not as good as the other parts of the body. This is absolutely the wrong approach. Because of the state of our feet depends not only on our mood, but to some extent and the General state of health, and neglect the care of the feet is not worth it.
          I want to offer a few simple tips, how to take care of your feet in the home, and how to make your legs beautiful and healthy.
 For the common foot care enough during the daily soul walk in the footsteps of special hard sponge, brush or cream - scrub to remove dead skin particles of skin. After that wipe their feet, not forgetting walk towel between her fingers, dry them and massage with nourishing cream for the feet. Then well at least a quarter of an hour sit-lie down with pripodnatami feet, under the ankles put a pillow - this will help relieve the legs and relieve the swelling.

Foot care in the home includes the purification procedures. At least once a week should be made capital cleaning stop: распарив feet in hot or warm water, to remove softened the stratum corneum, pumice stone, with a stiff brush or special float for the feet. Only not razor! After dry massage with cream. Very well after cleaning stop rubbing a cream in heels and wear cotton socks. If through these procedures every week, the skin on your feet and пяточках will be tender and soft as a baby's. 
         Taking care of your feet in the summer, is particularly pleased to do baths for the feet. After all, in the summer of his feet get tired of not less than in winter, and the dust, heat, insect bites and strap sandals make them particularly vulnerable. Sometimes from the dryness of the legs, small cracks and itching saves just frequent washing of the feet, followed by a light massage. The bath can be enhanced by adding to them decoctions of herbs or essential oils - is a fun and useful. In addition, they went into the taste of foot care in the home, you will be able to «mix cocktails» of decoctions of herbs and aromatic oils. 
         If the same are too little time, and his feet «buzz» after a working day, I personally do so - pour some in a bowl of warm water, насыпаю more salt, and got tired feet 10-15 minutes. The fatigue and the pain are instantly. Salt and water to cleanse and tone the skin of the feet. Very well done bath for the feet, with coarse sea salt, feet and helpful, and the body will make up for the shortage of iodine. 
        Here's the grass, with which you can also do baths for feet:
 - peppermint, St. John's wort and nettle refresh;
 - coniferous extracts and oils, thyme and oak bark reduce sweating;
 - calendula and chamomile is disinfected; 
 - chamomile, lime color and honey help from edema; 
 - broth of potatoes softens the skin; 
 - bath tub with a couple of tablespoons mustard helps in the beginning of the cold.

Rejuvenation hands

In recent time, women (and sometimes men) are increasingly turning to the specialized clinic with a view to rejuvenate the skin of the hands. This is not surprising because it is the hands are rightfully considered to be the hallmark of any of us. In the field of hands skin is very thin, it has a few sebaceous glands, it is constantly exposed to an aggressive environment. Also it is not necessary to forget and about pernicious action of household chemistry. And it's so unpleasant when the skin of the hands creates a sharp dissonance with manicured smooth face.
Starting already from the age of 30-35 years young woman to notice the first signs of aging. The skin becomes dry, deteriorating its color, there are wrinkles and pigment spots. And in the period of menopause there are distinct signs of deficiency of fat and even atrophy of the skin on the hands. What are some methods of correction and rejuvenation of the skin of hands? A number of them.

The possibilities of modern dermatocosmetology

Evening make-up for sertraline

Each type of appearance corresponds to their make-up. Correctly picked up evening make-up for the girls with dark hair can hide the flaws in the face and to emphasize the dignity, why facial features become more expressive. Many believe that if a girl is dark, make-up for her should be intensive and always bright. Dating can be with light skin color, and with a dark color the skin, they have a different colour of the eyes, and these girls will not fit the same make-up.
Tips on application evening make-up for sertraline

When choosing a cosmetic makeup, no need to run for new products in the shops. You need to make a choice, based on the peculiarities of their appearance. Before you apply make up, you need to clear the skin of the person. Then proceed to the application of a tone. Girls with dark skin, dark eyes and black hair, fit tone cream shades of ochre or natural tanning, you can select and tobacco colour.

Fashion haircuts 2012

For women, who follow the novelties in fashion and for their appearance, the theme of fashion haircuts for their hair is always topical. Also for those who want to change your style with the change of hair. And such a shift always want to make beautiful, stylish and fashionable. So, what are the fashionable hairstyle will be in 2012?

Fashion haircuts in 2012 - it is only in the natural and natural forms and shades. In fashion again came healthy and natural hair with healthy hair. It's a bit lighter and disheveled hair, haircuts effect of «wet hair, classic - beam and the tail hair of a small negligence.

In order to look fashionable, you can hairstyles embellish different accessories - gum, headbands, hair clips, headbands made, all kinds of rims. Jewelry should not be flashy, color only neutral or dark colours.

Fashion haircuts in 2012 for long hair can not be imagined without CBS. Moreover, the hairstyles with braids are diverse and fashionable in any season. And every time there are new discoveries with such hair. In 2012, the spit can be in different styles - romantic, solemn, festive, business. You can experiment with different ways of weaving CBS. In 2012, the trendy hairstyles with braids - French braid, Greek Kolosok, the fish tail, and can themselves decide what you prefer. May for the first time and not be able to make a perfect hairdo, but practice!

How to pick up the wardrobe.

Fashion is very fickle and changeable, and every woman wants to look, first of all, elegantly. Easy to follow fashion trends may not bring the desired results, for this must be still and know certain rules.

In the first place, elegance, of course, depends on a well-chosen clothes. It requires some investment of time and money. However, this is not all. From a woman requires the availability of good taste and sense of style and moderation. It is important not blindly follow the fashion trends, and adjust these same trends under his own unique style. Someone can create your own style in his youth, some of the more Mature age, however, by this, of course, must reach every woman.

Very important in creating an elegant wardrobe proportions and sense of color. Should not blindly copy someone else's toilet, he can look at you defiantly or simply ridiculous. The choice of clothes should rely only on your comfort and sense of style.
 In the wardrobe should not be random things, every thing must be chosen under the already existing ones. If the bag does not fit into the dress, not worth it to wear with it - it will destroy the whole image.

Stylish and fashionable clothes

In the modern world there are different styles of clothes: this style is casual, street style, business, evening, Bohemian, vintage style, sports, style, punk, and it is far not the whole list of available styles. And every popular among young people, and it is not a secret, that all of a company, not depending on the sphere of production, try to attract young people. It brings the main profit. Here is a well-known fashion houses originate precisely from this principle: they produce clothes for young people. But of all the styles I would like to emphasize the style casual.

In this style the emphasis is on comfort and practicality. Accumulation of this style in England. The range of clothes of this style is so great, that I will call those, which are not included in this style: national clothes, evening dresses, clothes for ceremonies, etc.

From my point of view, style reflect the projection of the life: no clear boundaries in the style that emphasizes the individuality of each. Who likes jeans and a pullover, and someone причудную skirt, the third chooses for himself dress - all of this will be to allocate a man from the crowd. But it seems to me, that girl is a symbol of femininity and she should choose clothes that will emphasize the beauty of her figure and hide flaws. For example, mini-shorts can visually increase your height. Straight jeans with baletkami will always look advantageous. And dresses underlined the ease of your figure.

How to choose the right style in clothes.

Today hardly anyone doubts that fashion is art, art is compelling and not similar to the others. Like all other branches of human activity fashion-industry has been developing along with other spheres, and even very good. The end of the XIX-beginning of XX centuries are the era of the cardinal and the Grand changes practically in all spheres of life, and, of course, these changes and the changes are also reflected in the clothes.
 Many people probably already have heard such phrases as: « She is so stylish», « she Has an unparalleled taste» or something very similar to this from their friends and acquaintances. Sometimes almost many very superficial idea that actually have in mind, thinking and speaking of style. But just know and feel intuitively that he is!
 Some do not know how to choose the right style of clothes, which will emphasize your whole uniqueness and will help your charm and your beauty playing the most stylish and vibrant colors.
 So, we have already come to the question, how to pick the right style. The word of the style means the absolute consent of your internal state, content and appearance, i.e. a compromise between the desire inside and requirements of modern style. And the fact that, in General, result must be correct and appropriate in the context of the situation.

How to choose the right style in clothes.

Today hardly anyone doubts that fashion is art, art is compelling and not similar to the others. Like all other branches of human activity fashion-industry has been developing along with other spheres, and even very good. The end of the XIX-beginning of XX centuries are the era of the cardinal and the Grand changes practically in all spheres of life, and, of course, these changes and the changes are also reflected in the clothes.
 Many people probably already have heard such phrases as: « She is so stylish», « she Has an unparalleled taste» or something very similar to this from their friends and acquaintances. Sometimes almost many very superficial idea that actually have in mind, thinking and speaking of style. But just know and feel intuitively that he is!
 Some do not know how to choose the right style of clothes, which will emphasize your whole uniqueness and will help your charm and your beauty playing the most stylish and vibrant colors.
 So, we have already come to the question, how to pick the right style. The word of the style means the absolute consent of your internal state, content and appearance, i.e. a compromise between the desire inside and requirements of modern style. And the fact that, in General, result must be correct and appropriate in the context of the situation.

The art of being a woman

Every woman wants to be beautiful and attractive. The art of being a Woman, it is the ability to create and give fluids happiness around you.

A modern woman is very busy at work and at home, but along with that it should always remain an attractive and tender. So, what are the qualities of this woman.

Her hair and makeup

The hair of this woman always accurate, and hair must be clean and healthy, because it depends on the attractiveness of the image. Also, you cannot avoid excesses in the make-up.

Style

The ability to dress well, to radiate charm, attracting to themselves around, and most importantly be yourself and not to lose a sense of dignity. To bring up the feeling of style in itself is possible, too. For this you need to forget about the jeans and flip-flops, shapeless t-shirts, and remember skirts and stilettos. A real woman distinguishes well-groomed appearance.

Here is a list of classic things that are in fashion will always be:
White fitted shirt. She attached the image of the ease and combined with most things.
 The little black dress. The dress you can wear a business lunch, to work and to the party.
Klatch. In this universal handbag, you can put everything you need and even more. It is also possible to take and to the party, and to work.
Shoes «boats». This comfortable shoes are stylish and simple.
Straight black trousers. Black pants make the silhouette of a slimmer and longer legs.