How to get rid of a double chin

 We often go out or sit at the computer, keeping his head down, or for any other reason we have his head down. All this leads to double chin or even to triple.

The appearance of a double chin caused by the weakened tissue of the skin, which with age can not control fat in the chin area. Sometimes violated the oval of the face. Excessive weight with no proper nutrition also lead to this problem. But everything is solved!

If you previously did not care about his chin, then you now need in high gear a bit and restore the old form. Daily follow simple rules, such as the application of nourishing cream on the skin, while slowly and rhythmically tapping his chin with the back of his hand in the direction of the Central line to the ears.

Often when a double chin can be observed sluggishness of the face and neck skin, sagging cheeks, so you should carry out special exercises, and regularly. The main thing is not to be idle and do not forget. After all, one of makeup is indispensable, therefore, exercises are necessary.

Now, remember a few of the exercises and do them regularly.


1. Take a recumbent position, pull the sides of the hands, the feet should be kept together. Slowly even the head, straining the neck. Then also slowly опускай. Start with five times and gradually raises up to twenty times.

2. Sit on the floor or bed, tighten the knee to the stomach. Neck stretch out, his shoulders droop. Наклоняй head forward, then slowly наклоняй her as far as possible ago, in parallel opening and closing the mouth (up to three times). Turn your head to the original position. The movement should be repeated five times.

3. Sit on the bed in position «in Turkish», shoulders drooped, and back straight. Start turning the chin to the left and right shoulder, but the body still and neck straight. Movement repeat five times to each shoulder.

4. Begin to make circular motion of his head, trying to strongly pushing forward the neck, then back and to the sides. Keep the movement ten times.