Exercises for the face oval.

Loss of face oval leads to the development of the second chin. Unfortunately, we in the course of the day are a lot of time with my head down, for example, are preparing to eat, watch TV, sit at the computer. The muscles of the jaw in these cases relaxed. And how many loved before bedtime reading, and while lying on a high pillow. Familiar? If you're not doing that, then that's fine. In the future you say yourself but thanks. But now, if you know this, then start our efforts to restore the line of his chin.

Exercise 1

The back of his hand set under the chin, in the teeth clenched. The tip of her tongue push with a force to the top of the sky approximately at a distance from the teeth up to 1.5 cm. The rear side of the palm should feel the movements of the подбородочно-sublingual muscles. Muscle when it resists such a movement and presses on the chin, to enhance the effect of the exercises. On two accounts - voltage, further relaxation. Say up to twenty times.

Exercise 2

To start learning how to lower a little corner of the mouth down. If you have not once did it, then you lose muscle, which lowers the corners of his mouth. Arm gently woven into the corners of his mouth, and then fan falls down and have a good is attached to the bones of the lower jaw. The weakening of muscles leads to a distortion of the face oval.


Show the view of an abused child. For this lay not her lips, but put down the corners of her mouth. Your mouth may be closed or slightly open. Little corner must be sent down, but not during a hand and not up (a smile). If it does not, then опускай the corners of his hands. If the movement is correct, you will feel how tense the muscle of the neck.

Further squeeze his fingers little corner of the mouth to the teeth, and try to omit. Little corner, of course, did not fall, because pressed to the teeth, but at this moment is reduced muscle. Voltage succession with relaxation in the two accounts, up to 20 times.

Exercise 3

Exercise forms oval, pulling the cheeks, and the result - a person becomes a bit already. The exercise is divided into 2 stages.

1. Leave your mouth open, get lower lip with voltage of the bottom jaw. Then slowly запрокинь head, while pulling the lower jaw.

2. RUB hands one against the other. And put hands on each side of the head, but not touching the face of her fingers.

Do item 1. Then hands slide up along the face and fix above the upper part of the cheeks. You must feel, as tightened up the contour of the face and cheeks. The hand with the beginning of the movement of the head must move along the face. Hands move to the side, only then опускай down. Rest.

Exercise 4
Exercise is easy and you can perform directly in the workplace.

Seal the teeth. Hands on one another Cams подопри chin, elbows обопри on the table. Then try to open his mouth, the опускай the lower jaw. Of course, to do this you can't, but feel the tension in the neck.