Foot care in the home.

The beauty of a women is not one of the Millennium sung by the poets, inspired artists, and just drove men mad.
         But if you want to have your feet will not only pleasing to the eyes, but also with honor can bear all the burden falling on their share, it is necessary not only to admire them but also carefully take care of your feet in the home.
       In my opinion, about our legs we care not as good as the other parts of the body. This is absolutely the wrong approach. Because of the state of our feet depends not only on our mood, but to some extent and the General state of health, and neglect the care of the feet is not worth it.
          I want to offer a few simple tips, how to take care of your feet in the home, and how to make your legs beautiful and healthy.
 For the common foot care enough during the daily soul walk in the footsteps of special hard sponge, brush or cream - scrub to remove dead skin particles of skin. After that wipe their feet, not forgetting walk towel between her fingers, dry them and massage with nourishing cream for the feet. Then well at least a quarter of an hour sit-lie down with pripodnatami feet, under the ankles put a pillow - this will help relieve the legs and relieve the swelling.

Foot care in the home includes the purification procedures. At least once a week should be made capital cleaning stop: распарив feet in hot or warm water, to remove softened the stratum corneum, pumice stone, with a stiff brush or special float for the feet. Only not razor! After dry massage with cream. Very well after cleaning stop rubbing a cream in heels and wear cotton socks. If through these procedures every week, the skin on your feet and пяточках will be tender and soft as a baby's. 
         Taking care of your feet in the summer, is particularly pleased to do baths for the feet. After all, in the summer of his feet get tired of not less than in winter, and the dust, heat, insect bites and strap sandals make them particularly vulnerable. Sometimes from the dryness of the legs, small cracks and itching saves just frequent washing of the feet, followed by a light massage. The bath can be enhanced by adding to them decoctions of herbs or essential oils - is a fun and useful. In addition, they went into the taste of foot care in the home, you will be able to «mix cocktails» of decoctions of herbs and aromatic oils. 
         If the same are too little time, and his feet «buzz» after a working day, I personally do so - pour some in a bowl of warm water, насыпаю more salt, and got tired feet 10-15 minutes. The fatigue and the pain are instantly. Salt and water to cleanse and tone the skin of the feet. Very well done bath for the feet, with coarse sea salt, feet and helpful, and the body will make up for the shortage of iodine. 
        Here's the grass, with which you can also do baths for feet:
 - peppermint, St. John's wort and nettle refresh;
 - coniferous extracts and oils, thyme and oak bark reduce sweating;
 - calendula and chamomile is disinfected; 
 - chamomile, lime color and honey help from edema; 
 - broth of potatoes softens the skin; 
 - bath tub with a couple of tablespoons mustard helps in the beginning of the cold.
      

Foot care in the home also allows you to quickly remove the tiredness of the feet. With fatigue great deal contrast baths: stock up on two wash basins, in one type hot water (which only patiently), in another - a cold, and move from one of the pelvis in the other, until you get bored. 
        In cosmetic stores you can buy various supplements for foot-baths, herbal blends, special lotion or salt with additives. 
       Usually foot bath accept within five minutes, when the cracks - ten, when excessive sweating of the feet up to three minutes. Water should not be too hot. In some diseases, for example, varicose veins, inflammatory processes, swelling, and also in the sweating of the feet, it is better to take the cooling baths. Cold foot baths constricts the blood vessels, reduce pain and reduce inflammation. 

       The next step foot care at home after taking a bath, are masks for the feet. After the bath should be applying the mask for the feet. Cosmetic shops, we offer a variety of creams and masks for the feet. At the same time, the effective mask is quite feasible to do, not coming from the kitchen. If you apply a «home» mask for a long time (15 minutes), then to his feet on top of the mask should wear plastic bags and wrapping a towel.  
        Here are a few tips masks for the feet in the home, which I use myself:
 - assembled in the garden чистотел размельчаю in a blender or a meat grinder, обкладываю gruel feet, holding the half-an-hour (can be all night) - after the skin is softened, and horn-rimmed layers are removed just hard sponge;
 - lemon juice bleached and helps to separate the horn cells - RUB feet with a piece of lemon, leave for 10-15 minutes;
 - extremely softens the skin mayonnaise, which can be applied to the feet for an hour or more; 
 - sour cream and curd mask softens the skin of the feet and bleach it, I apply for an hour or more;
 - from the cracks in the soles of the feet helps to thin gruel of cabbage leaves, chopped in a blender or a meat grinder, applied on a half-an-hour;
 - the mask of warm potato puree (even better prepare mashed potato очистков) helps with blisters and натоптышах applied on the half hour or an hour.
       Do not forget also about the fact that, to give full effect of the bath and masks for the legs in a domestic environment, it is necessary to do their courses for 2-3 months. Only in this case, foot care in the home will give the desired result.

Foot care in the home also includes the care of nails. For toenails need the same meticulous care, and the nails of his hands. Trimming their nails on his feet, don't cut corners - otherwise, the nail will grow in the finger. Also cause ingrown toenail in the finger can be a defect of the feet or poorly fitting shoes. 
       When ingrown nails (in the initial stage) it is recommended to use the daily bowl of camomile: 6 tablespoons of flowers pour 2 liters of boiling water, cover the dish cover and insist 1 hour. Процеженный infusion again warmed up and keep the feet in it until the water cools down. For the bath it is recommended to use and broth (boil for 10 minutes). Duration of the procedure is 15 minutes. After drying the carefully separate the part of the nail from the tissues and put a little of a cotton swab soaked with tincture of iodine. When pain is also recommended bath with марганцовокислым potassium.
            
       Foot care includes and pedicure. How to do a pedicure?
        Pedicure should be done and in the summer and in the winter, at least once a month. To start a pedicure should be with immersion legs for 10-20 minutes in a hot bath with the addition of a small amount of soap, 1 teaspoon of ammonia solution and 1 teaspoon soda. After the bath should be dry wipe his feet with a towel, then lubricate them with a nourishing cream. After that, pumice stone or педикюрной nail file carefully remove the dead skin layers on his heels, foot and toes. Calluses and corns carefully remove the tweezers. Cut or опиливать the nails should be to the left or right edge, instead of across.
        The nail on the long finger should be a little longer than the other toes. Nails should be cut in a straight line, not in a semicircle. Then you need to remove надкожицу nail roller, brush foot cream and massage. For softening of skin, massaging the legs, you can RUB the mixture of juice of an orange or lemon in half with any vegetable oil.
        Finish pedicure should be applying colorless or colored lacquer. Colour of nail Polish on the legs should or should match the color of paint at the hands of, or be in one color. You need to know only that if you ugly fingers or feet, it is better to choose colorless varnish. 

We should not forget about the fact, that it is important not only foot care in the home, but also shoes. Because the health of our feet in many respects depends on a properly fitted shoes. When buying shoes, you should walk a little around the store, in order to make sure that the Shoe fits, don't hang out on the leg. You need to remember that the high heel or flat sole is a negative effect on the foot. The optimum height of the heel, in the opinion of orthopedists, is of 6.25 cm.
       Women wearing the narrow shoes constantly experience the discomfort, as the skin of the feet is exposed to friction and pressure, so the blisters appear. To prevent blisters should wear comfortable shoes as often as you can lubricate the feet of softening cream, periodically do a pedicure.

If you follow these recommendations for the care of the feet, then in any situation can be irresistible. One of our main rivals in the fight for beauty is laziness. When the mirror ceases to please us, and clothing, which was yesterday, and made you beautiful, today only ruthlessly demonstrates all the things that you would like to hide the blame should be the only themselves.
       As the French say, only the lazy women heels can be rough, and the legs неухоженными. 
        Many women begin to engage themselves believing in the healing value and the immediate impact of the proposed measures. But most of them throws classes, if in the nearest time does not see the expected results. Do not forget about the fact that the visible results are not achieved immediately, take good care of the feet in the home regularly, take bath and masks courses for 2-3 months, correctly pick up the shoes, and your feet will be beautiful, healthy and draw admiring men's glances.