As to preserve the beauty of the breast

You 20 years? Your beauty is in the Prime of life! Your Breasts are perfect, elastic and pleases you and those around him by his appearance. To preserve this form, you have to take care of the chest already at this age.

The three most important enemy of the breast is a tan, all public and increase or decrease your weight.

Many of the girls in this age group in pursuit of a beautiful tan out under the rays of the sun a lot of time, and the Baring not only traditional tanning parts of the body, but, and mammary glands. Doing this is not recommended. The ultraviolet rays have a negative impact on the connective tissue of the breast, devastate the vessels that violate the process of updating the tissues, the skin is aging faster. Therefore it is applicable to the chest hide from direct sunlight, and if all the same sunbathe Topless, then be sure to use a sunscreen with a high level of protection.

Weight change in any direction - one of the main enemies for the breast. When increasing or decreasing the weight 1 kilogram of changes accordingly weight of the Breasts to 20 grams. Especially dangerous in this respect diet. With the dramatic decline in the weight of the weight of the Breasts also sharply reduced, the breast is reduced and the slack. For example, lost weight by 5 pounds, the weight of the Breasts, respectively reduced to 100 grams. If we take into account that the average weight of a mammary gland is about 400 grams, then, agree, 100 grams - it is a substantial figure.


Therefore, to preserve the breast beautiful and elastic, the need to constantly take care of it, and the sooner you start, the better.

Very useful for chest douches. Consistently circular movements chest with warm, then cold water. Douches stimulates blood circulation and metabolic processes in tissues. Perform this procedure on a daily basis. You can also do weight: take a brush with natural bristles and describe a few laps around the mammary glands, the skin needs a bit of a blush.

After that put on the breast skin nourishing cream. To help preserve the elasticity English of the skin cream, containing extract of ivy, willow or hops.

Once a week you can make a special mask for his chest. Take a small boiled potatoes, mash it with a fork, add 1 teaspoon of cream, a little bit of vegetable oil and a teaspoon of honey and apply on the skin of the breast. After 20 minutes, rinse off. Thanks to the mask, your skin will be smooth and elastic, and small wrinkles smooth.

And, of course, one must not forget about exercises for the chest. A very simple and effective exercise: the hands on the level of his chest, elbows look to the side, his hands with the force of надавливаете at each other. You need to perform 10 times, 2-3 approach in the course of the day. Another good and simple exercise: take a dumbbell in hand and raise your hand to 90 degrees, up to the chest, then lower. For each breast of 10 lifts, gradually load needs to be increased.

And drink plenty of fluids, better clean water or green tea. In the day you should drink up to two litres. Water is contained in the connective tissue of the chest, and if the body of water is not enough, he will receive it from the connective tissues.

Doing these simple rules, you will help keep the breast beautiful and elastic.