Diet with the help of potato

Many of the woman suffering the same problem - from excess weight. And to lose a few pounds, you can use the normal potatoes, which are rich in potassium and displays from the body of excess fluid. Therefore to each of your weekend can sit on a diet.

                With the help of the potato diet you can throw two pounds in three days. The potatoes on the view though, and the ugly, but useful and tasty. It contains almost no fat and low in calories. Potatoes preferably cooked in their skins, so she did not lose a lot of important elements for the body. To potato diet you can add the cheese, rich in calcium. Cottage cheese can be mixed with mineral water to cream status. If you подсаливать it, don't get carried away. Salt prevents the removal of the liquid. The cheese can add spicy greens.

                Potatoes are rich product, so you will not starve. But there is one exception - the power monotonous. But potatoes provides the body with many nutrients.



In 100 grams contains 60 kcal

vitamins: B1 (0,11мг), C (26-42 mg), B2 (0,06мг), B6 (0,07мг);

minerals: calcium (12 mg), potassium (568 mg), iron (0.8 mg), magnesium (20 mg);

fat - 0,1%

protein - 2%

fiber - 20%

carbohydrates - 24%


water - 79%
The menu of the potato diet for three days


Breakfast. 2 slices of tomato (circles), toast with low-fat cottage cheese.

2 Breakfast. Low fat yogurt.

Lunch. Salad (200 grams of boiled potatoes, 100 grams of tomato, green onion), all of chop and mix with 2 table spoons of olive oil, 5 g of Apple cider vinegar.

              Roast. 200 grams of boiled potatoes, 2 onions, cut into slices and fry in a pan, add 1 table spoon of olive oil. To taste the spices.

Dinner. 200 g baked or boiled potatoes in their skins). A glass of kefir.


But remember that the Express-diet cannot be used often. There is a great risk of damage metabolism.