How to lose weight on the system bodyflex

Bodyflex - this is a universal method by which you can lose weight and feel better with the help of force exercises, based on proper breathing. Due to the special postures and exercises together with the blood of oxygen is delivered to the place of voltage and dissolves actively fats, but also tones the muscles and removes toxins from the body. Because oxygen - burner, and fats fuel. Bodyflex includes two parts: respiratory gymnastics (helps to lose weight during exercise) and strength training (body continues to lose weight in a quiescent state). The appetite is not increased. No need to stick to any diet. Restriction in food can lead only to a slow metabolism, and the lessons it aimed to disperse it. Daily activities breathing and abdominal retraction contribute to a strong decrease in the volume of the stomach, which in fact will allow to eat less in one meal. Exercise is recommended to carry out in the morning on an empty stomach. If the body mass is large enough, the classes can be carried out and in the evening (not eat for 2 hours before training). Training should take 25 minutes. In the system of bodyflex there are contra-indications: fever, pregnancy, glaucoma, bleeding, high blood pressure).

Here are a few of the exercises:

1. The diamond. Take position: stand up straight, feet, put on the width of the shoulders. Before a hand closed in a circle. Elbows kept high, the tips of his fingers . Do a breathing exercise: draw in the stomach, take the primary position. Main position: strong leaned his fingers in each other. Hold the voltage of up to 8. Release the breath. Perform 3-5 times.


2. Seiko. Take position: stand with an emphasis on hands and knees. Straighten your right leg to the side (to the body at a right angle), bend it. Right foot left on the floor. Do a breathing exercise: hold breath, draw in the stomach, take the primary position. Main position: lift his leg to the level of the hips and pull forward, in the direction of the head. Leg is straight. Maintain this pose to 8. Release the breath and the lower the leg. Perform 3 times each leg.

3. Pretzel. Start position: sit down on the floor, cross our legs (right foot over the left). To put his right hand behind his back, and left to take himself for his right knee. Do a breathing exercise: draw in the stomach and accept the primary position. Main position: weight falls on the right hand. The left hand tighten right knee up, the body is bent at the waist to the right until you can see ago. Linger in this position up to 8. Release the breath, take the starting position. Repeat 3-5 times.