Exercises for weight loss stomach, and legs

Many women seeking to lose weight, wear themselves endless diets and, nevertheless, with discontent look at themselves in the mirror. Diet is not always the way to go. Sometimes, in order to lose weight, you need to perform physical exercises. Exercises to lose weight at home is exactly what you need all owners of extra pounds, desperate to bring themselves into shape with the help of food restrictions.

The exercises will be useful not only full of women, but also wishing to just slightly «tighten» the problem areas of the figure. It is very important that exercises for the legs and stomach were carried out on a daily basis. As they say, the movement is life, so lazy not worth it. It is best to do the exercises in the morning.
Complex of gymnastic exercises for weight loss

The simplest are walking on the spot.
 Be careful with this as high as possible to raise his knees. Watch your breath - the breath we do the first four steps, on the way out " for the next four, and so on.


The second exercise a little more complicated. It reminds all famous «swallow». Raise your hands up, one leg pull back and прогнитесь forward my whole body, and after that take the starting position. You bend your leg, and tighten it to the chest, if you want to " help his hands. Then repeat the exercise, but on the other foot. Repeat three to five times.

Very good help circular rotation of the pelvis with simultaneous relaxation and plunge the abdominal muscles. This is an excellent exercise for weight loss belly.

Remove excess fat from beneath.
 Stand right up and put both hands on his stomach. After this at a rapid pace make three squats, pressing his hands on the abdominal muscles. Repeat need at least ten times.

 Exercise to strengthen the muscles of the abdomen.
 Lie on your back, bend at the knees and ankles. Heel slightly lift. Pull your hands back and lift the housing to tear off from the floor of the shoulders. Repeat 10 times.
Exercises against fat on the legs

Many women are interested in bringing order to not only the waist, and legs. Before selecting appropriate exercise, determine which areas require attention most of all - calf or thigh. Proceeding from this, it will be possible to choose the exercises.

There are some good exercises for thighs.
 They allow not only to remove the excess fat, but also tighten the muscles and make the skin more elastic. So, exercises for weight loss feet.

Stand up straight, put his hands on his waist, lift the leg, полусогнув her in the knee, and slowly straighten it. For each leg repeat this 10 times. Take a little break (half a minute, no more) and try again. Then pause again and repeat. Just repeat it should be no less than eight times.
To strengthen the muscles of the hips and buttocks well help attacks on his knee, one by one, the one to the other. The user's hands rested on her hips. Remove loose with thighs the following exercise will help. Lying on his back, and plant in the straightened his legs. His legs while this should not lean back or forward.

Excess fat from the outside of the thighs help to remove a simple exercise. Lying on his side, lift up straight leg. Pull the sock. After 8-10 approaches turn on the other side.

But if You have the full caviar, you should use other exercises. Well this helps. Lying on your back, bend at the knees and ankles and pull socks back at yourself.

Another exercise. Stand in front of the wall, press down her hands in her. Bend at the knee of one foot and put the bent leg on the shins the other leg. From that position, sit up at the toe. Repeat 10 times, then swap the legs.

Well and, of course, one of the most effective exercises was and remains running on the spot.