Exercises for weight loss stomach, and legs

Many women seeking to lose weight, wear themselves endless diets and, nevertheless, with discontent look at themselves in the mirror. Diet is not always the way to go. Sometimes, in order to lose weight, you need to perform physical exercises. Exercises to lose weight at home is exactly what you need all owners of extra pounds, desperate to bring themselves into shape with the help of food restrictions.

The exercises will be useful not only full of women, but also wishing to just slightly «tighten» the problem areas of the figure. It is very important that exercises for the legs and stomach were carried out on a daily basis. As they say, the movement is life, so lazy not worth it. It is best to do the exercises in the morning.
Complex of gymnastic exercises for weight loss

The simplest are walking on the spot.
 Be careful with this as high as possible to raise his knees. Watch your breath - the breath we do the first four steps, on the way out " for the next four, and so on.

As emphasized tan makeup

 You come back from vacation with a gorgeous tan. And, of course, thinking: how to highlight the tan. By the way, if you have a bronze shade a little walk, make skin even tan with a tanning or powder-бронзанта.

So, how does stress tan makeup? The tanned skin looks great makeup nude, made in bright contrasting colours or pastel shades of shadow and lipstick. Here, and look at the first option - bright contrasting shades. Many women think that it would be vulgar, but we will prove the opposite. Take bright shades of blue shadows.


1. Trendsetters

Hide corrector dark circles under the eyes, as well as redness (if there is) around the wings of the nose. Is applied to the skin cream tones, the tone should be like the color of your sun. He is distributed to massage lines, that is, from the center of the face to the edges.


2. Create the contour of the eye

Take a pencil of dark-blue color. Pencil on the ciliary contour of the circle eye. The inner corner of the narrow line, and to the outside corner of make more thick. To circuit looked naturally, a bit of a feather it.

As to preserve the beauty of the breast

You 20 years? Your beauty is in the Prime of life! Your Breasts are perfect, elastic and pleases you and those around him by his appearance. To preserve this form, you have to take care of the chest already at this age.

The three most important enemy of the breast is a tan, all public and increase or decrease your weight.

Many of the girls in this age group in pursuit of a beautiful tan out under the rays of the sun a lot of time, and the Baring not only traditional tanning parts of the body, but, and mammary glands. Doing this is not recommended. The ultraviolet rays have a negative impact on the connective tissue of the breast, devastate the vessels that violate the process of updating the tissues, the skin is aging faster. Therefore it is applicable to the chest hide from direct sunlight, and if all the same sunbathe Topless, then be sure to use a sunscreen with a high level of protection.

Weight change in any direction - one of the main enemies for the breast. When increasing or decreasing the weight 1 kilogram of changes accordingly weight of the Breasts to 20 grams. Especially dangerous in this respect diet. With the dramatic decline in the weight of the weight of the Breasts also sharply reduced, the breast is reduced and the slack. For example, lost weight by 5 pounds, the weight of the Breasts, respectively reduced to 100 grams. If we take into account that the average weight of a mammary gland is about 400 grams, then, agree, 100 grams - it is a substantial figure.

Diet with the help of potato

Many of the woman suffering the same problem - from excess weight. And to lose a few pounds, you can use the normal potatoes, which are rich in potassium and displays from the body of excess fluid. Therefore to each of your weekend can sit on a diet.

                With the help of the potato diet you can throw two pounds in three days. The potatoes on the view though, and the ugly, but useful and tasty. It contains almost no fat and low in calories. Potatoes preferably cooked in their skins, so she did not lose a lot of important elements for the body. To potato diet you can add the cheese, rich in calcium. Cottage cheese can be mixed with mineral water to cream status. If you подсаливать it, don't get carried away. Salt prevents the removal of the liquid. The cheese can add spicy greens.

                Potatoes are rich product, so you will not starve. But there is one exception - the power monotonous. But potatoes provides the body with many nutrients.

Tips for women Balzac age

Modern women Balzac age feel much younger than their peers who 200-300 years ago. It was believed that 30 years - it is already an aged woman, as now it is already after 40.
 Women need to understand and not be afraid to change their way with age. The image that had taken shape in the young years is not suitable Mature woman. Let's work on the bugs.
 1. Once you liked the dress, the hair, and it seems that they will go you always, but that was fine 15-20 years ago, just maybe look bad, when you are already over 40. Let you already 50, but strive to look good and young, than seek to look aged 30-th.
 2. Refresh your boring plain outfit, dull face accessories. Do not think that «bling» only for the young. Bright scarf, fashion necklace, a pair of stylish earrings great change your appearance.
 3. Buy for their good clothes, instead of purchasing a lot of cheap things. It will make you look and feel smart and моложавой. Do not think that if you go only to the cottage, then any cheap blouse with market is for you. Not cease to be a woman!
 4. Do not hide the imperfections of your figure under немаркими, dark and beautiful ornaments. These tricks are not mask, and only give you the extra age. And remember, the бесформенней clothes hang on the figure, the larger this figure seems. Choose clothing that is freely fits your forms. Do not carry things without sleeves, if you hands are full. Emphasize beautiful part of the body of your figure, whether neck, decorate with beads or a scarf, or slender calves - dress skirt up to her knees, beautiful shoes.
 5. The right to choose underwear. With age, the figure is changing, and we should not wear linen, and let new, but bought 10 years ago, for the figure still has changed. Buy corrective or retractor underwear, it will look slimmer.

The latest fashion and designer collections

The latest fashion means a lot to you? You prefer to keep up with fashion, interested in the latest fashion, the novelties of fashion magazines, fashion collections and shows the world's designers Prêt-à-porte and Haute Couture for these fashionable splendor is working designers, stylists, photographers, fashion designers, колумнистов and models! Style and beauty embodied in fashion, and the brightest and boldest ideas in the latest fashion trend!

Boundless imagination, combining styles, the return of the old fashion and absolutely new elements are the embodiment of the rich imagination of designers and designers! Not always we need to radically change its style of clothes, sometimes it is enough just add a couple of things in the latest fashion and you're looking fashionable and stylish! The inspiration of the Creator of fashion serve not only as a long-forgotten ideas, but also completely new, for example, vegetable and animal world.

So, in 2012 especially urgent flower and animal prints, bright colours and natural materials! In the world of fashion will never forget about femininity, sexuality and elegance. Fur, natural materials, a variety of accessories and trimmings complement the latest fashion trends. Men and women, who follow the fashion, always try to look elegant and stylish. However, the most important thing for you is to find your own style, and not blindly follow numerous fashion trends, taking into account features of figures and age! The latest fashion - fashion, which does not cease to surprise with their variety and novelty!

Fashion Italian designers for the season autumn-winter 2012-2013

Italian designers offer transformers, tunics, large collars, trade overalls, skirts to the floor - all of knitted clothes. Within their structure, wool, mohair, and Angora. And the most brave expectant mothers Italian designers offer extra long tunics, to be worn as a dress. Alternative rainy dreary autumn - terracotta, turquoise, red models. From the Italians had not gone dresses-cases of particularly dense Jersey, supplemented by a large розанами on his shoulders.

Bea Yuk Mui - purely Italian brand known cheerful prints with decent, knitwear, in this season again did not disappoint our expectations. In the autumn-winter 2012-2013 Italian designers have proposed numerous knitted tunics, jackets, dresses with a pretty kettle dogs and bears. This brand also offers a line of clothing for little fashionistas, you can select the identical options for mothers and daughters.

Italian designers in the face of Valentino Red, this 2-th line of the famous Italian brand Valentino, as always, romantic, girlish fresh and naive. Coats, dresses, cardigans very bright colors, which are decorated with ribbons and lace. Leather jackets, vests, especially skirts fit the modern image of the girlfriend of a biker. Rims, gloves, a hat with a veil of accessories that offer Italian designers, will not leave indifferent anybody.