Brown + Blond hair

 Brown + Blond hair (fashionable Hollywood staining in the style of «BROND») - hit of the season 2012-2013

Ultra-fashionable in this season kind of  Highlights - technology Brown + Blond enables you to receive «expensive» natural shades in the dyeing of hair.

Color solution of painting BROND mainly lie within the chocolate-brown, dark-blonde, coffee scheme with a touch of blonda.

  Very close to the actual effect from the use of technology Brown + Blond  hair is not always achieved at once - sometimes it takes several procedures staining.

For this, you can use simultaneously several coloring and toning shades. Combination of close to each other tones allows you to create the effect of volumetric mass of her hair with a mysterious( бликующими) strands.

The use of the Brown + Blond  more saturated honey, beige and pearl shades simulates the effect of the play of sun and colours in her hair.

Brown + Blond  is the application of special technologies Highlights and multicolored colours hair with the help of which helps to achieve the maximum natural effect of soft tints of color.

Options Brown + Blond  hair can be many: gradual deepening of the colors in the direction from the ends of the hair to the roots; the effect of burnt hair and strands; the effect of glare; playing of several colors, for example, in Golden-brown tones, the soft transition from dark to lighter color; оттеночное framing of the strands of a person or contour cutting; the effect of «floating», gradually catching each other shades, and so on.

Color solution of painting БРОНД mainly lie in the range of chocolate, brown, coffee, blond and Golden-beige to light elements blonda. Although, there may be other options.

We want to draw Your attention to the fact that in the trendy "BROND" you can go from almost any color hair, that with success and do in recent years, many foreign and domestic celebrity.

Sparkling highlights hair

Fashion trend of the season 2012-2013 - Highlights "salt and pepper"

Frequent highlights with toning (пепельных) shades - that is necessary for the young, the daring and of course fashion personalities.

Highlights also recommended for stylish older ladies, who are not afraid to look white.

Sparkling highlights

Fashionable detail of the season 2012-2013 for natural or dyed brown or brownish brown hair is light Sparkling highlights. Fashionable highlights only emphasize the beauty of the hair.

For Sparkling highlights fit various fashionable shades of the natural scale: coffee, beige, green, white, and shades of cinnamon, cocoa, the combination of Golden caramel and nutmeg, etc.

Sparkling highlights, of course, is a favorite of this season and has lots of trendy design options.

Reflections on the hair can be performed, either in the form of separate strokes, and as a watercolor of the relocation of several shades. The more close by the tone shades uses the master, and the more tender their mobility, the more refined and more «expensive» looks staining. Depending on the lighting, multi-colored Sparkling highlights can constantly discover new nuances of colour and «play» the different facets.

Practical tips for girls

The art of dress beautifully
 Want to dress up, so as to always look beautiful and attractive? Dream that men turned to you on the track? In fact, everything is very easy because each can be stylish and stunning, the main thing to adhere to certain rules and learn to dress properly. Certain of these secrets I want to share with you! So, let's begin!

In order to appear slim

The dresses that fall down from the shoulder, a direct, high-quality vertical line, then you appear slimmer. You must also not knitted fabric, make a fastener to the top, follow the Y - like necks, they visually draw out the figure. Also pay attention to jewelry, long chains create vertical beautiful effect. Soft-decaying tissue, this is a great option for women trying to look slimmer, they unobtrusively outline silhouette and hide all defects. About color! Everyone knows that black slim, but this doesn't mean, that you now always have to wear things that color. Such colours as chocolate, dark green, purple will also help you look slimmer. And a bright scarf, or a different color accessory will help you look feminine. Give up skirts, and too tight things.

The illusion of a thin waist

To do this, choose clothes with the details on waist - belt, buckles. Choose the silhouettes of полуприлегающие or slightly advanced to the bottom, compared to the width of the hem of your waist will visually appear already. Also, you can choose the deep triangular neck, to turn attention from the waist to your at the top.

The right eye makeup

Eyes as they say - this is our mirror of the soul, as ever - it's cut of the mirror, shadows we are trying to emphasize the beauty of your eyes. In our article, we'll show how to apply the shadows on the eyelids, and how to correctly and competently used the shadows.

For the beginning to find out the color of the eyes, and the shadows that can match them.

Gray eyes are the most appropriate green, blue, blue and all kinds of shadows, but not shades of gray, like the eyes. Remember, do not apply the shadows that match the color of Your eyes!!! Brown eyes, we offer gold, dark-brown, blue, purple, and also the coral shadows. If you want to make yourself look more playful and lively, apply for ever beige and pink shade.

For blue eyes are more suitable gold, peach, brown and purple shadows. To emphasize the natural beauty, apply purple and pink shade. To emphasize green eyes, we propose to apply the shades of purple, blue, brown and purple colors.

How to make the waist beautiful

You every day more and more difficult to find his waist, then she hid under the excess weight, that appeared on the site of the former or future elegant figure. Many doctors are related strictly to the lack of. They call it the abdominal obesity, which increases the risk of developing hypertension, diabetes. But the fat around the waist can be easily removed by using a proper diet and exercise.

Power

Do not use harsh diets. It is proved that the discarded by means of diets weight comes back. So go to a nutritionist and review your diet. Strictly limit yourself is not worth it, but the right choice in the products you need. Daily eat fruits and vegetables, drink plenty of fluids (green tea, pure water), a portion of protein (200 grams of fish or meat), a couple of servings of cereals or beans and salad during each meal. Eating should be a little five times a day. With time the power supply will be for you a usual and normal metabolism, and, of course, and will go the extra weight.

Highlights of short hair

Highlights hair cap is considered a classic. It is also called "highlights feathers". Although the highlights through the cap and "feathers" are the differences are only in Russian, in English - it all has the same name. Roughly speaking, one and the other, creates the effect of feathers, the difference is only in the technique of execution. Through a cap better to do it highlights only for short fine hair. Strands are obtained thin, will pick and without the blond hair, but the color is a shade lighter and it will create a volume. It is recommended that the blondes.

The METHOD for PERFORMING Highlights CAP of the house (or in the passenger compartment):

 Make the highlights on the cap of the house without the aid is extremely difficult, though not impossible. If You have not found the assistant, then you need to sit down between two mirrors so that both hands were free, and also to be able to see the whole head. With the assistant all the easier it will be necessary only to explain how frequent and thin must be strands.

The behavior of changing the men.

How to catch a husband for treason?

That, my husband left to go? Don't know, happy that you or hurt, but you're not the only one who changes spouse. How many poor women suffer from this, if you knew! You want to make sure that you really change? Convincing.

The behavior of men, who changes his little wife, not ashamed of his action:
Man is not talkative. Or - less talkative. This is, in principle, not one and too. You see the changes immediately. He will be like a shadow, furniture, or on anything that is silent and can't talk. The comparison is strong. But it reflects the essence.
The man turns into a prickly and unrestrained. He can «explode» in absolutely any occasion. Even then, when you're nice smarten up a mirror to him the same and like it.
The man began to pick up your mobile, even in the toilet! You remember, that before he did that. He left the cell on the table or somewhere else, but the phone was turned on, and not abandoned frightened glances of her husband.

What to do when the husband is cheating?

We were married just a week and a half ago. I was so happy! But he destroyed my happiness. As long as there's a half. Well, I'm still not came unglued. And so depressive lady. And not without reason, by the way....

Husband is cheating. As I found out about this? Easy! Looked into his cell phone. There I found a message.... «hi! Meet in the billiard-room. Send smack Katyusha. A whole, wait for us! Vova and Andrey». His hands shook when I read this message. I dropped the phone and ran crying in the bathroom. I calmed all: a mother, a sister, yourself man. And that comfort, when I myself have seen it all? Vision deceive me could not. Him-then it is certainly not necessary!

The thing is that my husband and I have work schedules do not always coincide. And then, when they do not coincide, Andrey goes for a walk with a Brother. I do not like what they communicate, though Vova - his cousin. Recently Vova lost in the casino of your car. And his mother a loan now pays. I'm afraid, that and mix it all «involved». The more I'm afraid of what he was really with the other girls walking. Why was it then to marry me? My mother protects it, but I can't agree with them. The mother says: «wouldn't have married him for you, if you walk would want to»». Do ye not understand my mother, and that married men are walking. A stamp in the passport is nothing for many. And I'm very shore of the fact that there are now at me in the document.

How not to behave with men.

To maintain warm relations with any man, women should not do the following:

1. Constantly talk about anything.

Men can not stand when their companion manages to talk a lot and there was nothing to say on the merits, and when she talks about is the immediate consequence. They weren't interested in the details of your trip to the маникюрше and what color nail Polish you eventually chose to. It will seem strange, but such talk may deprive a man of respect for you. There is little that can push a man as quickly as incoherent and confused speech.

2.Zastavit him feel guilty.

If he made a mistake, not saw him for it for years. The feeling of guilt will push him to stop loving. Encourage the good that he does in your.
3. Frankly manipulate them.He just hate you, when you realize that you often manipulate his feelings in order to get him to do something.
4 Too early to acquaint him with all their relatives and friends.

How like a man?

 How like a man? The answer to this question is not so complicated. Simply, you have to stand in somebody else's point of view, after this thought possible flow you have one for the other.
        Well, to make it easier to meditate, I suggest you a few points to think about how to please a man. Is it possible to say obvious things by which we may come sometimes to not absolutely obvious things.

 Firstly, the question is, how like a man? Obvious, isn't it? Where is it written that it was necessary to please the other women, girls, friends? No, it was not written.
       However, when it comes to the real actions, which should lead to please man, it is almost always the woman begins to act on the assumption that a man like the same thing, and that she herself, her friends and acquaintances women. About men think in the last place, although sometimes this goal declared as the most-the most important. We sort of do everything in order to please the man and keep a man.
      For example, a girl/woman is very like a man and she wants to make a good impression on him, and later marry him. Great desire. Now let's see how it is embodied in life. Not in conversations with friends, that: «I am ready for anything, I so love him, the team at the end of the world for him to go and live with the beloved in a tent».

Exercises for a beautiful and elastic chest

 The form of the breast difficult to change something without surgical intervention. However, something can still be done to ensure that the chest was beautiful and elastic. The proposed exercises will help you with this.
If you want to so that her Breasts looked beautiful, the need to train the upper part of the body - not only the muscles of the chest, but also hands and a girdle. For that is best suited dumbbells weighing 2 kg . Do you need every day. During the first week do exercise in 10 - 15 times, then gradually increase the number of repetitions, the weight of the dumbbells leave unchanged.
 1.Stand up on her knees forward, put one leg, the housing with a straight back bring forward. Holding the dumbbells, plant hand in hand, then take them in front of him. Legs change.

 2.Stand up straight, feet wider than shoulders. Keep hands with dumbbells at the level of the chest and squeezing them one against the other. Overcoming the resistance, push one hand, the other from side to side.

Exercises for weight loss stomach, and legs

Many women seeking to lose weight, wear themselves endless diets and, nevertheless, with discontent look at themselves in the mirror. Diet is not always the way to go. Sometimes, in order to lose weight, you need to perform physical exercises. Exercises to lose weight at home is exactly what you need all owners of extra pounds, desperate to bring themselves into shape with the help of food restrictions.

The exercises will be useful not only full of women, but also wishing to just slightly «tighten» the problem areas of the figure. It is very important that exercises for the legs and stomach were carried out on a daily basis. As they say, the movement is life, so lazy not worth it. It is best to do the exercises in the morning.
Complex of gymnastic exercises for weight loss

The simplest are walking on the spot.
 Be careful with this as high as possible to raise his knees. Watch your breath - the breath we do the first four steps, on the way out " for the next four, and so on.

As emphasized tan makeup

 You come back from vacation with a gorgeous tan. And, of course, thinking: how to highlight the tan. By the way, if you have a bronze shade a little walk, make skin even tan with a tanning or powder-бронзанта.

So, how does stress tan makeup? The tanned skin looks great makeup nude, made in bright contrasting colours or pastel shades of shadow and lipstick. Here, and look at the first option - bright contrasting shades. Many women think that it would be vulgar, but we will prove the opposite. Take bright shades of blue shadows.


1. Trendsetters

Hide corrector dark circles under the eyes, as well as redness (if there is) around the wings of the nose. Is applied to the skin cream tones, the tone should be like the color of your sun. He is distributed to massage lines, that is, from the center of the face to the edges.


2. Create the contour of the eye

Take a pencil of dark-blue color. Pencil on the ciliary contour of the circle eye. The inner corner of the narrow line, and to the outside corner of make more thick. To circuit looked naturally, a bit of a feather it.

As to preserve the beauty of the breast

You 20 years? Your beauty is in the Prime of life! Your Breasts are perfect, elastic and pleases you and those around him by his appearance. To preserve this form, you have to take care of the chest already at this age.

The three most important enemy of the breast is a tan, all public and increase or decrease your weight.

Many of the girls in this age group in pursuit of a beautiful tan out under the rays of the sun a lot of time, and the Baring not only traditional tanning parts of the body, but, and mammary glands. Doing this is not recommended. The ultraviolet rays have a negative impact on the connective tissue of the breast, devastate the vessels that violate the process of updating the tissues, the skin is aging faster. Therefore it is applicable to the chest hide from direct sunlight, and if all the same sunbathe Topless, then be sure to use a sunscreen with a high level of protection.

Weight change in any direction - one of the main enemies for the breast. When increasing or decreasing the weight 1 kilogram of changes accordingly weight of the Breasts to 20 grams. Especially dangerous in this respect diet. With the dramatic decline in the weight of the weight of the Breasts also sharply reduced, the breast is reduced and the slack. For example, lost weight by 5 pounds, the weight of the Breasts, respectively reduced to 100 grams. If we take into account that the average weight of a mammary gland is about 400 grams, then, agree, 100 grams - it is a substantial figure.

Diet with the help of potato

Many of the woman suffering the same problem - from excess weight. And to lose a few pounds, you can use the normal potatoes, which are rich in potassium and displays from the body of excess fluid. Therefore to each of your weekend can sit on a diet.

                With the help of the potato diet you can throw two pounds in three days. The potatoes on the view though, and the ugly, but useful and tasty. It contains almost no fat and low in calories. Potatoes preferably cooked in their skins, so she did not lose a lot of important elements for the body. To potato diet you can add the cheese, rich in calcium. Cottage cheese can be mixed with mineral water to cream status. If you подсаливать it, don't get carried away. Salt prevents the removal of the liquid. The cheese can add spicy greens.

                Potatoes are rich product, so you will not starve. But there is one exception - the power monotonous. But potatoes provides the body with many nutrients.

Tips for women Balzac age

Modern women Balzac age feel much younger than their peers who 200-300 years ago. It was believed that 30 years - it is already an aged woman, as now it is already after 40.
 Women need to understand and not be afraid to change their way with age. The image that had taken shape in the young years is not suitable Mature woman. Let's work on the bugs.
 1. Once you liked the dress, the hair, and it seems that they will go you always, but that was fine 15-20 years ago, just maybe look bad, when you are already over 40. Let you already 50, but strive to look good and young, than seek to look aged 30-th.
 2. Refresh your boring plain outfit, dull face accessories. Do not think that «bling» only for the young. Bright scarf, fashion necklace, a pair of stylish earrings great change your appearance.
 3. Buy for their good clothes, instead of purchasing a lot of cheap things. It will make you look and feel smart and моложавой. Do not think that if you go only to the cottage, then any cheap blouse with market is for you. Not cease to be a woman!
 4. Do not hide the imperfections of your figure under немаркими, dark and beautiful ornaments. These tricks are not mask, and only give you the extra age. And remember, the бесформенней clothes hang on the figure, the larger this figure seems. Choose clothing that is freely fits your forms. Do not carry things without sleeves, if you hands are full. Emphasize beautiful part of the body of your figure, whether neck, decorate with beads or a scarf, or slender calves - dress skirt up to her knees, beautiful shoes.
 5. The right to choose underwear. With age, the figure is changing, and we should not wear linen, and let new, but bought 10 years ago, for the figure still has changed. Buy corrective or retractor underwear, it will look slimmer.

The latest fashion and designer collections

The latest fashion means a lot to you? You prefer to keep up with fashion, interested in the latest fashion, the novelties of fashion magazines, fashion collections and shows the world's designers Prêt-à-porte and Haute Couture for these fashionable splendor is working designers, stylists, photographers, fashion designers, колумнистов and models! Style and beauty embodied in fashion, and the brightest and boldest ideas in the latest fashion trend!

Boundless imagination, combining styles, the return of the old fashion and absolutely new elements are the embodiment of the rich imagination of designers and designers! Not always we need to radically change its style of clothes, sometimes it is enough just add a couple of things in the latest fashion and you're looking fashionable and stylish! The inspiration of the Creator of fashion serve not only as a long-forgotten ideas, but also completely new, for example, vegetable and animal world.

So, in 2012 especially urgent flower and animal prints, bright colours and natural materials! In the world of fashion will never forget about femininity, sexuality and elegance. Fur, natural materials, a variety of accessories and trimmings complement the latest fashion trends. Men and women, who follow the fashion, always try to look elegant and stylish. However, the most important thing for you is to find your own style, and not blindly follow numerous fashion trends, taking into account features of figures and age! The latest fashion - fashion, which does not cease to surprise with their variety and novelty!

Fashion Italian designers for the season autumn-winter 2012-2013

Italian designers offer transformers, tunics, large collars, trade overalls, skirts to the floor - all of knitted clothes. Within their structure, wool, mohair, and Angora. And the most brave expectant mothers Italian designers offer extra long tunics, to be worn as a dress. Alternative rainy dreary autumn - terracotta, turquoise, red models. From the Italians had not gone dresses-cases of particularly dense Jersey, supplemented by a large розанами on his shoulders.

Bea Yuk Mui - purely Italian brand known cheerful prints with decent, knitwear, in this season again did not disappoint our expectations. In the autumn-winter 2012-2013 Italian designers have proposed numerous knitted tunics, jackets, dresses with a pretty kettle dogs and bears. This brand also offers a line of clothing for little fashionistas, you can select the identical options for mothers and daughters.

Italian designers in the face of Valentino Red, this 2-th line of the famous Italian brand Valentino, as always, romantic, girlish fresh and naive. Coats, dresses, cardigans very bright colors, which are decorated with ribbons and lace. Leather jackets, vests, especially skirts fit the modern image of the girlfriend of a biker. Rims, gloves, a hat with a veil of accessories that offer Italian designers, will not leave indifferent anybody.

The current trends of autumn fashion 2012

The autumn collection 2012 inspires with its freshness and simplicity, coquettishly flirts with conventional and at the same time exclusive images and offers the current trends of the future autumn.

Tempting dark and rich in fresh colors on the basis of the stunning fabrics with textural innovations and current trends fashion autumn 2012 stepped from the catwalks of the world, for a wave-offering an excellent way. Architectural forms, strict and clear lines, the graphics in the print set a trend of the future season. Against refined femininity was made by military-style. Itself fashion was on the border between luxury and refined simplicity, and in the topical trends of peasant motives are competing with the неоготикой.

Classic country music, a playful combination of elements of the manual binding with modern motifs reminiscent of the art objects. Embroidery, Richelieu, macrame and patchwork according to the will of modern designers have become the most important trend of the season. In the collections of designers M&S have appeared original poncho with patterns and fringe, hand-knitted sweater with an attractive ornaments and other items of clothing in the people's topics.

In the next round of popularity and the military theme. Modern military style, as the current trend of this season, offers self-confident young guys and girls to choose clothes strict cut. Stylized epaulets and Golden buttons pea-jackets, tunic and trench coats, captured on the waist wide military belts, in muted black-and-gray scale will turn you into a warrior of the modern world. Secret weapon «iron lady» will be luxury shoes and chic handbags from the smooth shiny skin, long gloves, stylish metal accessories and cap. The uniform has always emphasized femininity more profitable than frills and flounces and frills.

Fashion new York: autumn-winter 2012

Designer collections of the season autumn-winter 2012/2013 on the catwalks of new York made in the world of fashion a lot of unexpected and fresh decisions. Get acquainted with the key trends of fashion new York season autumn-winter 2012/2013. This monochrome austere minimalism, the skin in all its manifestations, the 40-th years of the twentieth century, with their militaristic motifs and depressive style, gold placers, monochrome ornaments, various layers and actual shades of green, among which: olive, mustard, marsh and pistachio colors.

Minimalism impresses with each season, more and more. For many designers minimalism became a firm hand and a distinguishing feature. Among the designers such: Calvin Klein, Derek Lam and Alexander Wang - worthy representatives of the fashion of new York. Usually minimalism is accompanied by a complex asymmetrical cuts, as well as the use of invoices custom plan, among which the translucent mesh or genuine leather of different manufacture.

In the collections of the next autumn abundance of leather. Fashion new York was struck by the diversity of the skin all colors, of which there were represented: jackets, trousers, skirts, coats and dresses-Maxi. The last became a big surprise to the connoisseurs of fashion.
 Retro trends in the future season joined the fashion of new York's very successfully. Especially the fashion of the forties, which is different severity and to some extent . Modern interpretation of fashion 40-x affect its relevance and feminine. Strict closed shapes, wide belts, shades of the war years (grey and khaki), rough shoes and socks, collars, conquered the fashion of new York.

Fashion in Paris, autumn-winter 2012

On the catwalks of Paris found its confirmation of the main fashion trends identified in Milan, London and new York. Favorite season was undoubtedly the dominant color black, who had received the palm of Gauthier, Gareth Pugh, Hermes, Loewe, etc.

Another current trend in the Paris fashion - leather. Collection of the Fashion house Loewe in the style of the 60-ies, is made almost entirely from the skin of a black color. The skin is the main material for the brand Hermes. Coats and jackets from Balenciaga of leather with the effect of metallization look like space suits warriors of the Galaxy.

Military style nail season autumn-winter 2012/2013 in the fashion of Paris and the current trend, which is suitable decisive and personalities. Military motives are observed in the collection of Balmain.

A popular trend in the fashion of Paris was a Russian motif. Many models from the collection of Balmain imbued with the beauty of Faberge eggs and implemented as close to their patterns.

Oriental motifs visited the catwalks of Paris and secured for itself the right to be called one of the main trends in the fashion of the future season. Turning his attention to the Year of the Dragon, the designer dries van Noten from Belgium introduced in his collection of prints, developed on motives of Chinese art. The dragons and birds on the tweed, wool and silk - luxurious charm.

Fashion London: autumn-winter 2012/13

Fashion week autumn-winter 2012/2013, held in London, completely refuted the conservatism of the British and cheered the fans with the London fashion new trends.

On the catwalks of London bright and colorful prints were the decoration of many collections. The most memorable and spectacular were the products of Mary Katrantzou. High hanger with thorns, shuttlecock, skirts, bell, unusual cuts, and an excellent embroidery struck fans of fashion in London.

The military theme in a fashion not left without attention and London. Strict collection in the laconic lines from Alexander McQueen in military style impressed the fans of this style. Dark colours in combination with shining shoes, original lacing, clear lines of his coat, leather jacket of black colour - the main features of this collection. Put under strict upper clothes layered skirts and light dresses is the main tendency of the London fashion.

Russian motifs inspired by Alice Temperley in creating excellent products in Russian style. Hats of fur and ornaments such Slavic patterns became the hallmark of this collection. Brand Issa London also turned to the tissues with the Russian ornaments, to fur, and even the handkerchiefs.

How to lose weight on the system bodyflex

Bodyflex - this is a universal method by which you can lose weight and feel better with the help of force exercises, based on proper breathing. Due to the special postures and exercises together with the blood of oxygen is delivered to the place of voltage and dissolves actively fats, but also tones the muscles and removes toxins from the body. Because oxygen - burner, and fats fuel. Bodyflex includes two parts: respiratory gymnastics (helps to lose weight during exercise) and strength training (body continues to lose weight in a quiescent state). The appetite is not increased. No need to stick to any diet. Restriction in food can lead only to a slow metabolism, and the lessons it aimed to disperse it. Daily activities breathing and abdominal retraction contribute to a strong decrease in the volume of the stomach, which in fact will allow to eat less in one meal. Exercise is recommended to carry out in the morning on an empty stomach. If the body mass is large enough, the classes can be carried out and in the evening (not eat for 2 hours before training). Training should take 25 minutes. In the system of bodyflex there are contra-indications: fever, pregnancy, glaucoma, bleeding, high blood pressure).

Here are a few of the exercises:

1. The diamond. Take position: stand up straight, feet, put on the width of the shoulders. Before a hand closed in a circle. Elbows kept high, the tips of his fingers . Do a breathing exercise: draw in the stomach, take the primary position. Main position: strong leaned his fingers in each other. Hold the voltage of up to 8. Release the breath. Perform 3-5 times.

As strengthen the muscles of the thighs.

Many women think that if they had given the nature of the strong, firm and shapely legs, they do not need to perform special exercises, run, pedaling the bike. But it is a wrong opinion. Beautiful and healthy feet should be constantly maintained. Should Jogging, fitness, swimming and others. If this is not done, the muscles of the legs may become weak, the skin loses elasticity, and the result will be a cellulite. Therefore, without the exercise will not do for those who have slender and beautiful legs, and those who seek to improve them.

Before you begin the exercises, you need to perform a warm-up for the muscles of the legs:
 - take a massage, massage the hips in a circular motion;
 - massage caviar;
 - massage your feet, make a couple of rapids from heel to toe.
 Energetic massage will prepare his feet to the exercises, and after a warm-up, you can proceed to the main complex.

1. The relief muscles
 Lie on your back, pull his hands along the body, bend your right leg, left, up, not straighten the knee completely. Lift the back and buttocks, relying on his right leg, stomach in. See in front of him. Lower slowly down the left leg, not touching the floor. Sock extended. Return to the original position. Repeat up to 10 times. To change the leg. Doing exercise, do not lower chin on his chest. Exercise strengthens the muscles of the abdomen, buttocks, hips and back.

2. Training buttocks
 Get up on his knees, forearms are on the floor, his fingers are connected. Bend your left leg and raise up (sock omitted). Look in front of him. Breathe calmly and deeply. The muscles of the raised leg tense, slowly bending the legs. Repeat 20 times. Change feet. Being worked out the back of the thighs and buttock muscles.

The diet in the sign of the zodiac

Diet for Aries.
 Aries stubborn and impatient. They are endowed with a will of iron, therefore easily take any diet. Aries useful for a variety of cereals, fish, carrots, cabbage, greens, celery, beets, and radishes. It is advisable to limit your diet in the coffee, spicy and salty food, alcohol, animal fats.

Diet for Calf.
 The bulls slow metabolism, which is the cause of the increased weight. Have this sign in the diet should include bran, cereals, fruits, vegetables. Calves should not be eaten in large quantities bakery products and animal fats. Food should be rich in vitamins A, E and iodine.

Diet for Twins.
 The twins practically are not inclined to completeness. But some suffer from allergies, for example on seafood. For this sign is suitable milk diet. It is useful to increase the use of products containing vitamins of b group.

Diet for Cancer.
 Crayfish is frequently found a violation of water-salt balance. Useful бессолевые diet. Help to herbal teas, low-fat dairy products.

Diet for Bob.
 Lions long speculated and choose a diet. But if you put a goal, a good result is guaranteed. They are useful diet, which include proteins and vitamins C and E (nuts, meat, poultry, vegetable marrows, citruses, bran).

Diet for a virgin.
 For Virgo is to protect the state of the nervous system and the gastrointestinal tract. Virgins it is desirable to avoid a heavy meal. Useful products: boiled vegetables, cottage cheese, cheese, stewed vegetables. Suitable cabbage and Apple diet.

Diet for Balance.